Health and safety tips

Healthcare in Scotland

• Scotland is part of the UK’s National Health Service (NHS). Emergency care is free for everyone, though non-UK visitors may be charged for some treatments.
• Travelers from the EU can use a European Health Insurance Card (EHIC) or its replacement, the GHIC. Visitors from outside Europe should arrange travel insurance that covers medical expenses.
• Pharmacies are widely available in towns and cities for minor health needs.

Staying Safe in Cities

• Scotland’s cities, including Glasgow and Edinburgh, are considered safe by European standards.
• Normal precautions apply: watch belongings in crowded areas, avoid poorly lit streets late at night, and be cautious with alcohol consumption.
• Emergency number: 999 (police, fire, ambulance).

Outdoor and Nature Safety

• Scotland’s landscapes are stunning but can be challenging. Weather changes rapidly, especially in the Highlands.
• Hikers should carry maps, proper footwear, warm clothing, and check forecasts before heading out.
• Midges (tiny biting insects) are common in summer near lochs and forests. Insect repellent helps.
• When driving in rural areas, watch for sheep and deer on the roads.

Food and Water Safety

• Tap water in Scotland is safe to drink and often of high quality.
• Food hygiene standards are strict, and restaurants follow UK safety regulations.

COVID-19 and Public Health

• Health regulations may change depending on global or local conditions. Travelers should check the latest requirements before arrival.

Why This Matters for Visitors

Being aware of healthcare access and basic safety helps travelers focus on enjoying Scotland. Whether exploring a bustling city street or hiking a misty mountain trail, a little preparation ensures peace of mind and a safer, more enjoyable trip.